Os exercícios para flexibilidade podem, ainda, ser uma forma de relaxar depois de uma rotina pesada de treinos.
De acordo com publicação da Escola de Medicina na Universidade de Harvard, o treino de flexibilidade consistecódigo de bônus da betanouma série de atividades que alongam os músculos, podendo ajudar a prevenir lesões e possíveis dores que podem ocorrer como consequência do exercício(1).
Um músculo bem alongado pode atingir mais facilmentecódigo de bônus da betanoamplitude de movimento, o que pode contribuir com a melhora no desempenho(1).
Mais flexibilidade também é importante para ajudar na prevenção de possíveis dores após o treino.
Exercícios de alongamento promovem o relaxamento muscular, o que ajuda a aliviar as dores causadas pelo estresse do treinamento, além de aumentar a sensação de bem-estar e, consequentemente, o humor(4).
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This article is about the continent. For other uses, see Europe (disambiguation)
Europe is a continent[t] located entirely in the Northern Hemisphere and mostly in the Eastern Hemisphere. It is bordered by the Arctic Ocean to the north, the Atlantic Ocean to the west, the Mediterranean Sea to the south, and Asia to the east. Europe shares the landmass of Eurasia with Asia, and of Afro-Eurasia with both Asia and Africa.[10][11] Europe is commonly considered to be separated from Asia by the watershed of the Ural Mountains, the Ural River, the Caspian Sea, the Greater Caucasus, the Black Sea, and the waterways of the Turkish straits.[12]
Europe covers about 10.18 million km2 (3.93 million sq mi), or 2% of Earth's surface (6.8% of land area), making it the second-smallest continent (using the seven-continent model). Politically, Europe is divided into about fifty sovereign states, of which Russia is the largest and most populous, spanning 39% of the continent and comprising 15% of its population. Europe had a total population of about 745 million (about 10% of the world population) in 2024; the third-largest after Asia and Africa.[2][3] The European climate is largely affected by warm Atlantic currents that temper winters and summers on much of the continent, even at latitudes along which the climate in Asia and North America is severe. Further from the sea, seasonal differences are more noticeable than close to the coast.
European culture is the root of Western civilisation, which traces its lineage back to ancient Greece and ancient Rome.[13][14] The fall of the Western Roman Empire in 476 CE and the related Migration Period marked the end of Europe's ancient history, and the beginning of the Middle Ages. The Italian Renaissance began in Florence and spread to the rest of the continent, bringing a renewed interest in humanism, exploration, art, and science which contributed to the beginning of the modern era. Since the Age of Discovery, led by Spain and Portugal, Europe played a predominant role in global affairs with multiple explorations and conquests around the world. Between the 16th and 20th centuries, European powers colonised at various times the Americas, almost all of Africa and Oceania, and the majority of Asia.
The Age of Enlightenment, the French Revolution, and the Napoleonic Wars shaped the continent culturally, politically and economically from the end of the 17th century until the first half of the 19th century. The Industrial Revolution, which began in Great Britain at the end of the 18th century, gave rise to radical economic, cultural and social change in Western Europe and eventually the wider world. Both world wars began and were fought to a great extent in Europe, contributing to a decline in Western European dominance in world affairs by the mid-20th century as the Soviet Union and the United States took prominence.[15] During the Cold War, Europe was divided along the Iron Curtain between NATO in the West and the Warsaw Pact in the East, until the Revolutions of 1989, the fall of the Berlin Wall, and the dissolution of the Soviet Union.
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About This Game\n\n Cave Story is an action-adventure game from the critically acclaimed independent designer, Daisuke Amaya--or Pixel to his fans. Overflowing with unmatched charm and character, Cave Story takes you into a rare world where a curious race of innocent rabbit-like creatures, called Mimigas, run free.
The speaker doesn't want his fellow travelers to discover that he is blind. While talking to his fellow travelers the narrator gives description of people's face or their surroundings in order to stop them from discovering that he has no eyesight. Thus, this is the game that the speaker plays with his fellow travelers.
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All Hallows' Even was shortened to Hallow-e'en by the 16th century. The word Hallowe'en began to lose its apostrophe in the 18th century, though we still have some evidence for the apostrophized version.
Both Halloween and Hallowe'en are dictionary-accepted forms of the day when children dress up and knock on doors asking for candy. As an official holiday, it should always be capitalized, even when it is used as an adjective. The apostrophe spelling is more common outside the United States.
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Silent Hill's Original Release Is Still A Horrifying Nightmare. In the end, Silent Hill 2 doesn't deserve a remake as much as the very first game in the series, and truth be told, it's difficult to determine whether Silent Hill or Silent Hill 3 is the scarier game.
The Silent Hill franchise doesn't pull its punches when it comes to terrifying scares and haunted locations, but Silent Hill 3 outdoes them all. Konami's Silent Hill franchise has been a standout survival horror franchise ever since its unnerving origins on the original PlayStation in the '90s.